Breath Right for Stress and Anxiety Meditation

💌 Donations Welcome, thank you🙏

In this class we will invoke calming tools with breathwork, which helps you focus on your breathing, slows down your heart rate, making you feel more relaxed.

Diaphragmatic or Abdominal breathing helps to control the nervous system and encourages the body to relax, bringing about a range of health benefits.

Looking forward to your joining us in class.💞

All classes are recorded so, don't worry if you miss a class, you can still register and watch at your convenience as many times as you want.

*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health providers with any questions you may have regarding a medical condition.